Individualized Counselling

Service Description

Our online counselling service is provided by a highly trained professional therapist who is focused on your well-being. I offer reliable, discrete support to help you face your challenges with expertise and a warm approach, I am here to help you explore concerns, gain insights, and begin your journey toward healing and meeting the goals you have set during counselling to have a better life for yourself. Getting Better Can Be As Simple As 1-2-3 1 - Beginning therapy can feel daunting, but in truth this is where you take your power back. You decide what, and when to share. You even decide how and when to contact me. No matter what you're going through right now, I'm here to support your journey to empowerment and mental wellness. 2 - Book a free consultation with me. The first 20 minute consultation is absolutely free, and is your opportunity to ask your questions, explore your challenges, needs and aspirations, and see if I am the right therapist for you before investing your valuable time, energy and money. 3 - Invest in yourself. To maximize the benefits of counselling, is important to attend sessions consistently. When in session, you are encouraged to lead the agenda, because this is YOUR therapy, and between sessions, I hope you will think about and apply the insights, new skills and habits that will support and enhance your capabilities.