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Resources

Support Lines: 1-800-668-6868

or

Text CONNECT to 686868

(Child and Adolescent)​

 

Toll-Free 1-866-863-0511

or

Text #SAFE (#7233)

on your Bell, Rogers, Fido or Telus Mobile​

1-833-456-4566 (phone, text or chat for crisis support)

Guided Meditation

Self Compassion Exercise

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