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Resources
Support Lines: 1-800-668-6868
or
Text CONNECT to 686868
(Child and Adolescent)
Toll-Free 1-866-863-0511
or
Text #SAFE (#7233)
on your Bell, Rogers, Fido or Telus Mobile
1-833-456-4566 (phone, text or chat for crisis support)
Guided Meditation
Self Compassion Exercise
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